Take the First Step
You don't have to figure it all out before reaching out.
A free 15-minute consultation is a gentle, no-pressure way to see if we're a good fit. There's no commitment required — just a conversation.
Schedule online
Use the secure booking portal below to request a free consultation or schedule your first session. You'll be able to choose a time that works for you, complete intake paperwork, and get set up — all in one place.
Book a Free ConsultationYou'll be taken to a secure Sessions Health portal to complete your booking.
What happens next
Request your consultation
Choose a time that works for you through the online portal.
We connect
A brief 15-minute call to get acquainted and answer any questions you have — no pressure, no commitment.
Begin when you're ready
If it feels like a good fit, we'll schedule your first full session at a pace that feels right for you.
Session details
A note on fees & insurance
Please reach out through the booking portal for current fee information. A Good Faith Estimate will be provided prior to beginning services, as required by law.
Sliding scale options may be available. Don't let cost be a barrier to reaching out — let's talk.
If you are in crisis
This practice does not provide emergency or crisis services. If you are experiencing suicidal thoughts or are in immediate danger, please reach out for help right away:
988 Suicide & Crisis Lifeline — call or text 988
Crisis Text Line — text HOME to 741741
Emergency services — call 911 or go to your nearest emergency room
“Asking for help is not a sign of weakness — it's one of the bravest things you can do.”
Healing is possible. You deserve support.
Whenever you're ready — today, next week, or someday — there is a place for you here.